From Languishing to Flourishing

In psychology, mental health has a scale from FLOURISHING to DEPRESSION. FLOURISHING is evidenced by things like optimism and empathy and authenticity. DEPRESSION is evidenced by things like hopelessness and helplessness. In between FLOURISHING and DEPRESSION, there is what Adam Grant calls “the neglected middle child of mental health,” and it may be the “the dominant emotion of 2021.” Languishing is basically BLAH. It's a feeling of apathy. It lacks focus, motivation and vision. There are no easy answers or quick fixes, but there is a way out.